Whether it’s emotional, physical or spiritual, we’ve all dealt with stress at some point in our life. We all know what it’s like to experience stress. In fact, stress is quickly becoming a sort of new normal in today’s hectic, fast-paced, high-pressure society. What is stress? stress is the state of emotional or mental strain, pressure, or tension that result from difficulties, adverse situations, or extremely demanding circumstances. Your ability to handle loud noise, screaming children, deadlines from work or witnessing a violent act is very different from mine. This makes it difficult to pin down a precise, universal definition. What are the symptoms of stress? Stress symptoms can affect the entire body, both physically and mentally. Common symptoms of stress include:
- Inability to focus
- Sleep problems
- Muscle tension
- Lower back pain
- Gastrointestinal problems
- Lack of motivation
- Chest pain
- Feelings of being overwhelmed
- Decrease or increase in sex drive
- Undereating or overeating
Medical Research Proves You Should Get Adjusted Every 2 Weeks Chiropractic Adjustments Can Prevent Arthritis Medical Research Proves You Should Get Adjusted Every 2 Weeks Up until the late 80’s, medical science taught that bed rest and elevation was the best someone could do to recover from hip, knee, ankle or back surgery. In fact, most elite medical schools taught that a joint would heal best if it was allowed to rest. Today, we now know that motion is better for your joints (including the spinal joints) for recovery and health. The study made it clear that frequency for regular Chiropractic adjustments should be no greater than two weeks apart in order to prevent deterioration of spinal joints. Long-Term Chiropractic Care is Better than Short Term Every human should be seeing a Chiropractor, on a regular basis, according to the outcomes of a study like this one because it demonstrates the importance of proper moving joints; and who helps you to move your joints better than a Doctor of Chiropractic care! Symptoms Are Not a Good Indicator for Care A significant part of the research also did not find an association between pain and the onset of the degeneration progresses. The presence of pain is a poor indicator of whether a person needs a Chiropractic adjustment or not. Spinal degeneration can occur within two weeks of restricte
Sleep is an essential part of life which help us to restore our body physically and let our brains and nervous system rest and recuperate for the next day. This is especially important for our kids, as they are growing and developing more each and every day. For young children, lack of sleep or trouble sleeping can have some serious consequences both in the short-term and long-term, including the following: Behavioral Issues Hyperactivity ADHD Stunted brain development Growth and developmental issues It is no surprise then that lack of sleep in our kids is normally seen alongside other issues with either physical health or behavior. Treating the root of these symptoms and treating your child’s health as a whole is what pediatric chiropractic care aims to do, and studies have shown that it can yield significant positive results. The Root Cause of Pediatric Insomnia Clinicians agree that knowing the exact cause of sleeping troubles is difficult and that the reason for disturbed sleep in its various forms is usually multi-faceted. The diagnosed causes can include behavioral patterns, chronic pain, breathing problems, neurological issues, and more. The usual method of treatment for addressing these issues and improving sleep tends to be medication, though there is not a large amo
If you are a parent interested in optimizing the development of your child’s brain, bodily function and health, then you should know that the majority of brain research now demonstrates that optimal movement and function of the spine is what keeps the brain healthy. A Healthy Brain Comes From Having a Healthy Spine If you could only pick one… Would you rather your child have a healthy spine or a healthy brain? Of course, you’d pick a healthy brain! And if that’s the case, then the ONE thing you need to protect and care for the rest of your life is your spine. Some of the greatest neuroscientists in the world including Nobel Prize laureates, medical doctors, physiologists and neuroanatomists have all concluded that 80% of baseline brain activity is due to movement sensors located in around our body. So my next question is, where do you think the majority of these “movement sensors” are located? The Spine. So how important is taking care of the spine? Well, if you knew that all the neurology necessary for brain health was running through your arm, you would focus all your attention on looking, examining and caring for your arm right? But it’s not. All the neurology necessary for brain health runs through your spine. That’s why we care so much about it. That’s why we try to tea
If your kid is facing tonsillitis, asthma, migraine, vertigo, poor appetite, colic, bed wetting, allergies, sleeping disorders, back pain , neck pain then your kid must need visit of chiropractor. There is a free camp at our center for kids between 5yrs to 18 yrs. Your kid will get free spinal scanning and spinal alignment check up with free consultation. Date : 12/08/2018 Time : 9 am to 2 pm place : Indian chiropractic wellness center, 5th flooor, SNS Axis business center, Next to Mahavir cardiac hospital, Nanpura, Surat. Contact number : 9662502748 / 9978854726 Registration is required. So confirm your registration from given contact numbers.
A study of over 7000 young adults between the ages of 20 and 24 showed persistent neck and upper Back Pain associated with time spent text messaging. Accelerated neck and mid-back spinal degeneration becomes a likely side effect of the forward head flexion often experienced through texting. The increase in disc pressure during flexion contributes to disc degeneration and poor spinal health. Chiropractic remains one of the most important and effective interventions to minimize and reverse the negative effects of texting. Research clearly proves a connection between text messaging and adverse Conditions in the neck and shoulders. The spine’s intimate relationship with the central nervous system directly links optimal function and well-being to the status of the spine. The nervous system becomes imbalanced whenever spinal position or mobility becomes altered or misaligned. The resulting host of unwelcome Conditions and symptoms includes: problems with immunity, digestion, attention, concentration, energy, breathing, Headaches and even heart problems. Chiropractors detect and correct spinal misalignments to remove stress from the nervous system and allow the spine and body to function like it should. What Can You Do To Prevent Text Neck? Here are Simple Strategies to Prevent or Minimize the Effects of “Text Neck” 1) Hold cell phones (and all electronic devices) at eye level a
The main cause of Back Pain is sleeping on a surface that doesn’t provide adequate support. In the lower back, the lumbar spine is curved into a C-shape. When that curve starts getting pushed out of shape by pressure on the bones and muscles in the back, it can cause chronic pain. Support of the shoulders and head are also important because pressure in that area can lead to upper back pain, Neck Pain, and even cause Headaches. Choosing a mattress that provides support to the hips, shoulders, and neck is important for eliminating the pressure that causes pain. Back Pain is a common symptom that many people deal with. There are a few different causes for this type of discomfort but the main culprit for many is a badly chosen mattress. When it comes to finding the perfect mattress, the large array of options available can make the process a daunting one. A mattress that is too soft can cause pain because it doesn’t offer enough support to the sleeper while a mattress that is too firm can put too much pressure on the body and also cause pain. The ideal mattress for most people is something in between. Memory foam mattresses are growing in popularity. They are made of layers of foam that mold to the contour of the sleeper and eases stress on the pressure points. Due to the ability to mold to whomever is laying on them, foam mattresses are very good for support. However, the
You can have low back pain that is really “referred pain” due to other problems in the body. Many internal abdominal disorders – such as appendicitis, aneurysms, kidney diseases, bladder infections, pelvic infections and ovarian disorders, amongst others – can cause pain referred to the back. Note that many of the following are rare, or occur in conjunction with other obvious symptoms. So if you suspect “referred pain” always check in with your doctor to rule out serious problems. Some of the most common causes of lower back pain due to other problems (referred pain) in the body include: Kidney stones Cancer of the prostate Stomach infections Parasites Pancreatitis Gall Stones Peptic Ulcers Inflammation of the pelvic organs Occlusion of the aorta or main arteries
Sometimes Conditions or diseases of the reproductive organs in the pelvis may cause lower back pain. In women, endometriosis and fibroids in the uterus are two of the most common causes. If endometriosis is the condition, there may be pain in the low abdominal area before or during periods, and better afterwards. Some women will have painful sexual intercourse, or pain with urination or bowel movements related to problems in the female reproductive organs. Enlargement of the uterus due to the growth fibroids may also cause an aching or dull lower back pain by pressing on the muscles and nerves of the low back. Fibroids may cause a feeling of heaviness or pressure in the pelvic region, frequent urination, and a sometimes a sensation of rectal pressure with bowel movements. Unusually long or heavy menstrual periods are common, and may cause anemia. Although not as common, men could also have low back pain due to their reproductive organs. For example, prostatitis, a bacterial infection, can start in the prostate gland surrounding the urethra; in one of the testes, the infection is called orchitis. The mumps virus can be the cause of an infection in the system and may result in long-lasting fertility problems. The most common reproductive problems that cause low back pain include: 1 Endometriosis 2 Fibroids 3 Prostatitis 4 Trauma from gynecological operations 5 Prolapse of the Ute
The most common cause of lower back pain is a muscle strain or soft tissue problem. This includes loss of flexibility, mobility, strength and or damage to the muscles, ligaments and tendons in and around the structures of your spine.
It’s no secret that humans are spending more and more time indoors. As a species, we were genetically selected to be running around, hunting animals, chasing deer, climbing rocks, picking berries and walking great distances every day. Today, we are sitting at workstations for several hours at a time, standing all day long on hard concrete or wood surfaces and staring at screens in poor postural positions, sitting, staring down at phones and hunched in front of a work station for most of the day.
Because of our daily habits and routines, we are not getting the amount of movement necessary to keep our muscles, ligaments and tendons strong, flexible and healthy. Eventually this leads to structural imbalances in our muscles and of course low back pain.